Evolution Fresh’s Top Three Holidays Tips
Evolution Fresh provides three on-the-go options for maintaining a healthy lifestyle during the holiday season.
With the holidays upon us, there are many temptations that may distract you from your normal healthy lifestyle. To get a jump start on your New Year’s resolutions, Evolution Fresh offers simple, on-the-go options to help keep you on track. Try these three tips:
1. Start a Daily Green Juice Habit: Green juices offer many options that can be low in calories and a good source of potassium. When you can’t eat all your greens, consider incorporating a green juice into your diet to help provide nutrients we all need. Essential Greens with Lime and Sweet Greens with Lemon cold-pressed juices from Evolution Fresh are great tasting grab-on-the-go options.
2. Stay Hydrated: Between hectic schedules and holiday travel plans, it’s important to stay hydrated. For a boost of hydration, try our Pineapple Coconut Water, which is an excellent source of Vitamin C and a good source of potassium.
3. Pack Your Snacks: You never know when holiday delays may hit, so having a nourishing snack on hand will help keep you from grabbing that bag of chips or box of sweets. Seed and nut mixes provide a combination of protein, carbohydrates and fat to satisfy your hunger when you need it. Look for on-the-go options like Evolution Harvest bars and trail mixes.